Two legs raise lie low up , show 90 degrees with the body , put down with the slowest rate next , can exercise abdominal muscle 平躺两腿向上举起,和身体呈90度,然后用最慢的速度放下,就可锻炼腹肌
Several spots will pop up on the compass where you can lay low , but i didn ' t need it for the few times that i was getting run down 一些点会在雷达上弹出来，在那里你可以藏起来，但是在我被追捕时很少能用的到它。
It was a dark summer night , shot through with infrequent shimmers of lightning silently firing a cloud lying low in the west and portending a storm 异乎寻常的闪电屡屡划破这个漆黑的夏夜，然而这一切却悄无声息，只是点亮了西方的低云，看来一场暴风雨即将来临。
Now you go along out there , and lay low till nine or half - past to - night , and then get them to fetch you home again - tell them you ve thought of something 现今你可以到那边去，耽到今晚九点，或者九点半，不要声张，随后请他们送你回家对他们说是你想起了什么一件事这才要回去的。
And he will spread out his hands in the middle of it as a swimmer spreads out his hands to swim , but the lord will lay low his pride together with the trickery of his hands 赛25 : 11他必在其中伸开手、好像?水的伸开手?水一样但耶和华必使他的骄傲、和他手所行的诡计、一并败落。
He ought to have done away with himself or lain low for a time after committee room no . 15 until he was his old self again with no - one to point a finger at him 出了第十五号委员室那档子事200之后，他本该要么自杀，要么就去隐蔽一个时期，直到恢复正常，再也没有人能够指责他为止。
Do not want sit - ups , it exercises abdominal above , accurate method is , lie low two legs slowly qu qi , can achieve a goal so , do less in the begining , add carry momentum slowly , wish you restore little stomach , give birth to the child to be able to be done 不要仰卧起坐，它是锻炼腹部以上的，正确的方法是，平躺两腿慢慢曲起，这样就可达到目的了，开始时少做，慢慢增加运动量，祝你恢复小肚子，生完孩子就可做。
Can abrupt heartbeat is quickened below quiet condition , do not pant to go up , now and then the heart still is met a pain , athletic hind or on foot speed also is met quickly such , the mood is bad to also be met , side cannot be controlled to lie when aching , can lie low 平静状态下会忽然心跳加速、喘不上气，偶然心脏还会一阵一阵的疼，运动后或走路速度快了也会这样，心情不好也会，疼的时候不能左右侧卧，只能平躺。
The phenomenon of the deficiency of teachers had lain low . the japanese aggressive war brought great destruction to our countrie ' s secondary teacher education , which further intensified uneven relation between them and caught the crisis of the serious shortage of teachers 日本侵华战争致使我国等师范教育遭受了巨大的摧残，从而进一步加剧了它与初等教育之间的不平衡关系，促使师资缺乏现象异常严重，表现为“师荒” 。
Blame it , i says , i might get hunted up and jailed ; i d better lay low and keep dark , and not write at all ; the thing s awful mixed now ; trying to better it , i ve worsened it a hundred times , and i wish to goodness i d just let it alone , dad fetch the whole business 本想把事情弄好，却弄得搞糟了一百倍。我存心想做好事，可是原不该瞎管这闲事啊！人家把他下了葬，我们回到了家，我又再一次仔细察看每一个人的脸这是我自个儿也由不得自己的，我还是心里不安生啊。
